Tove Sofia
MUSIC · INTEGRATION · COACHING
Hello and Welcome
My name is Tove.This page is a gathering place – where music, movement, coaching, and lived experience meet. A space held with gratitude for the mystery and magic of being alive.At the heart of it all is service – not as a role or an identity, but as a way of showing up. A way of tending the conditions where what’s true and alive can emerge.I love music and dancing!
Music and movement are central to my life and my work – sacred and playful pathways into connection with the pulse of life and the heartbeat of the Earth. With deep love and reverence for movement as medicine, I experience music as a living space where the human can meet the divine, reminding us that aliveness is something we feel, not something we figure out.My work moves through integration coaching, music, movement, and presence as medicine. These threads are woven together, lived together, and often danced together.This is an invitation to meet life as it is – to trust it, to move with it, and to remember that we are not separate from it. To be bold and tender, to shine our light, to reclaim our Truth, and to live and dance the essence of who we are – letting Life live through us and as us.
On This Page
About Tove
Dance and music are central to how I live and relate to life – part of my ongoing ceremony of being alive.Everything I do is in service to life. I love dancing and frolicking, and I also deeply value silence, solitude, and reflection. To me, life is about balance – being present with what is – as it is.I also find solace and guidance in the wild outdoors – the natural world as both teacher and sanctuary, a place where self and source become clear and everything makes sense. I move through life with curiosity and courage, unafraid to dance to the beat of my own drum and move away from the well-tread path.My work is shaped by lived experience – through dance and music, time in nature, meditation and prayer, and a deep commitment to showing up fully for life itself. For over twenty years, entheogens and altered states of consciousness, held with reverence and care, have been powerful allies on my path, shaping both my personal and professional life. In relationship with these sacred plants and molecules, I remain in awe of their capacity to reveal and heal.I hold space with humility and grounded presence. I don’t walk ahead or claim to have answers – I walk beside. I trust that we all innately know our own way. What I offer doesn’t arise from theory alone, but from lived experience, and from meeting the beauty, messiness, and truth of being human.
Coaching
We are constantly integrating experiences – a moment of clarity, a ceremony, a threshold crossed, an opening, a conversation, a loss. Sometimes that integration is gentle and organic. More often, it asks for support, presence, and witness.My approach to coaching is not about fixing, rescuing, or offering answers. I don’t claim to hold the map for anyone else. I walk beside you as you (re)discover your own path and inner knowing. I believe deeply that the wisdom we seek already lives within each and every one of us.This work is for those navigating life transitions, inner shifts, spiritual openings, or the integration of psychedelic or non-ordinary experiences – and also for those who simply sense that something is asking to be met, named, or lived more fully. Coaching becomes a space to pause, to be witnessed, to feel, to untangle what has been layered over time, and to reconnect with what is true and alive at the core.I hold a grounded, relational container rooted in presence, listening, and authenticity. Together, we explore what is alive here and now – not to strive toward an imagined version of yourself, but to come into deeper relationship with who you already are. This is not about becoming “better” or “enough.” It is about realigning.Integration is not a destination. It is a way of living – meeting each moment as it is, allowing insight to become embodied, and letting life unfold without needing to control the outcome. When we slow down and tune in, the path reveals itself.You’re welcome to explore my integration coaching work more deeply:
Arctic Fox - Music
Music and movement have long been companions on my path. I hold music and dance as sacred and playful rituals that connect us with the pulse of life and the heartbeat of the Earth. With deep love and reverence for movement as medicine, I experience music as a living space – a field where the human can meet the divine. Music shapes the field. Dance is the temple.Across time and cultures, music and dance have been held as medicine – as ceremony, prayer, and ritual. A way to connect with ourselves, with one another, and with something greater than us.My music curations are explorations of the wild everything of existence and the liminal spaces – invitations to explore and express, to come into the body and the beat, to unfurl, and to fiercely dance to the rhythm of our own inner drum. Raw, real, and alive. Embodying the knowing that dance is an essential part of being alive.
Sacred Journeys
Life itself is a journey – one that moves through passages, initiations, remembering, and return. Not all journeys look the same, and not all require words, substances, or structure. What they ask of us is presence and reverence.Across time and cultures, ceremony has been a way of meeting the sacred – of crossing thresholds, thinning the veil, opening portals, connecting with Spirit, and touching into oneness. When we gather within a safe and intentional container, something brave and tender becomes possible. Sacred ceremony offers access to layers of existence that are often inaccessible in everyday life.Some journeys are shaped through dance and sound. Some through silence, ritual, or deep listening. Some include the presence of sacred allies – entheogens and psychedelics – approached with reverence, care, and responsibility. Whatever the form, the journey continues long after the peak moment itself, asking to be lived, integrated, and embodied.This is the ground I tend – where experience becomes insight, and insight finds its way into life.
Essentia - A Ceremonial Dance Gathering
Essentia is a unique, curated evening of music and movement – where ceremony meets dance party, playful socializing meets spiritual evolution, and open hearts meet open hearts.We gather in a small, carefully held circle to open, to expand, and to attune to love, presence, and the steady intelligence alive in all things. Through sound, dance, and the subtle guidance of sacred allies, we open pathways and merge with broader consciousness, allowing the rhythm of life itself to guide us beyond ordinary perception.Each gathering is a journey and an invitation – to dance the essence of who we are. Within this field, genuine transformation can arise, with the potential to create lasting shifts.Held by the current of ecstasy, Essentia is an invitation to rediscover the joy that is our innate nature, and to gently explore what may have been standing in its way. It is a chance to know our open heart again, to notice what dims our light, and to remember how it shines.
Gratitude
I bow in deep gratitude.
For the gift of Life itself.
For every new day, every moment, every breath – and the magic and mystery of it all.
I bow in honor to Great Spirit and to Mother Earth.
With gratitude for the lands, and the ancestors of the lands, that I live and practice on.
And for my own ancestors – my bones.
May I always live from a place of awe and humility, and a willingness to be in service.
May I show up for life in the best way that I can.
Connect
I’d love to hear from you.If you feel curious, inspired, or simply called to connect, you’re warmly invited to reach out.
I am passionate about.conversations about integration, the wild ride of being human, psychedelics, and all the mysterious ways Life moves through us.
"Dance until the dancer is gone and only the dance remains"
~ Osho ~
Testimonials
So appreciate your attention to detail, your ability to discern what’s most important, and what needs to be emphasized. Thank you for your kind words and such a beautiful reflection of the journey — it really fills up my cup. You put your whole heart and so much care into those you work with, and that feeling is never forgotten. Working with you has been an honor.
— Karen B., Alaska
I had been navigating major losses and big life shifts, and Tove held a steady, grounded container where nothing was pushed or forced. She was an affirming presence — witnessing what needed to move and helping me see things I couldn’t see on my own. It was profoundly impactful.
— Mandy O., Colorado
Tove provides a safe, non-judgmental space where everything is welcome. Through our work together, I learned to approach myself with more gentleness and love, and to embrace my emotions more freely.
— Stephanie L., BC
Tove held a safe and brave space for my journey, providing grounding for my mind, body and spirit in ways that allowed me to venture in a deep yet playful manner, and uncover aspects of my core being that I needed to examine closely.
The grace and elegance with which she accompanied me on this journey, provided the trust and guidance I needed to explore my inquiry and inner discomfort without fear.
I would highly recommend Tove’s caring services for anyone looking for guidance in deep self-examination and energetic alignment of principles, purpose and praxis.”
— Ananda Lee Tan, Vancouver, Canada
Tove Sofia
Music · Movement · Medicine
Living Truth Coaching
DJ Arctic Fox
In service to Life.
© 2026 Tove Sofia. All rights reserved.